Jun 23, 2017

Posted by | Comments Off on Add soups in your diet plan

Add soups in your diet plan

The modern studies have shown that soups are of paramount importance to lose weight. The studies have shown that people who eat soups during the diet plan lose more weight than the people who do not eat soups during the diet.

There are a couple of ways in which soups can help you to lose weight. Experts say that you must include soup in your 3 week diet plan to boost your weight loss process. Soups are low energy density foods and these types of food reduce the appetite. Let’s see how soups can help you to lose weight.

Since soups are low energy density foods, they help to reduce the cravings. Numerous studies have shown that eating soup keeps the stomach fill for several hours. The reason is that soups contain a lot of water and the foods that are rich in water keeps the stomach fill for a longer period of time. As a result, you do not feel cravings.

Studies have also found that foods that contain more water increase the metabolic rate. Hence, it means that you must eat more and more soup if you want to increase the metabolic rate.

In short, you must include soups in your diet plan to lose weight significantly.

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Jun 15, 2017

Posted by | Comments Off on How much weight can you lose in 3 weeks?

How much weight can you lose in 3 weeks?

Did you ever think that how much weight can you lose in 3 weeks? Well, there is no exact answer to this question. There are different diet plans that can cause the different amount of weight to lose. On the other hand, it depends on the individuals as well how much weight they lose in 3 weeks.

However, this is for sure that you can lose weight in 3 weeks. Some people lose up to 5 pounds of weight in three weeks but some people can also lose up to 10 pounds in three weeks.

There are different 3 weeks’ diet plans available that cause different amount of weight to lose. Perhaps, if you are aiming to lose up to 5 pounds in 3 weeks, then maybe you can go for 1200 calories diet plans. If you aim to lose up to 10 pounds in three weeks, then you can opt for 500 calories diet plan.

Different diet plans have different effects on the weight loss process.

On the other hand, there are chances that people cannot lose the same amount of weight with the same diet plan. The reason is that different people have different metabolic rate and they lose weight accordingly.

It is for sure that you can easily lose up to 5 pounds in three weeks.

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Jun 11, 2017

Posted by | Comments Off on Processed foods vs real foods for weight reduction

Processed foods vs real foods for weight reduction

If you are aiming to lose weight without any significant efforts, then the simplest way is that you should switch your processed foods with the real foods. On the other hand, switching processed foods with real foods will also help you to maintain your weight.

You must switch your all processed foods with the real foods in your 3 week diet book. The reason is that processed foods are high-calorie foods and they also reduce the metabolic rate. If you are still underestimating the strength of real foods, then you should keep an eye on the result of the following study.

Processed foods increase obesity

Obesity is a global issue and 1.9 billion people are obese in the world. Unfortunately, in the modern era, technology has introduced a lot of processed foods.

One study in Sweden found that people become more obese since 2000 because the consumption of processed foods increased by 365%. This is a clear indicator that increasing level of consumption of processed foods is increasing the obesity.

Eat real foods

If you’ll start eating the real foods, then it is pretty obvious that you’ll eat less processed foods and, in this way, you’ll start losing weight. If you do not opt for any diet plan, still you can lose weight simply by switching your processed foods with the real foods.

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Jun 9, 2017

Posted by | Comments Off on Natural foods are loaded with soluble fiber

Natural foods are loaded with soluble fiber

I am pretty much sure that most of you people did not know that natural foods are loaded with the soluble fiber. However, by the end of this article, you’ll come to know that how soluble can help you to lose weight.

If you make a 3 week diet meal plan, then you must add the natural foods into that so that you can eat a lot of soluble fiber. A lot of studies have proven that soluble fiber is extremely good for the weight loss.

Natural foods have more soluble fiber

Unlike the processed foods, the natural foods contain a lot of soluble fiber. Soluble fiber plays a vital role in the weight loss process. Studies have found that soluble fiber can increase the metabolic rate and increases the speed of fat burning process.

On the other hand, soluble fiber is also an excellent compound that reduces the appetite. Soluble fiber is found in many natural foods such as sweet potatoes, seeds and flaxseeds.

Processed foods have less soluble fiber

Actually, when foods are processed, the most of the soluble fiber is damaged or altered due to the chemical reactions. As a result, you do not eat enough amount of soluble fiber in your diet.

In short, you must eat the natural foods so that you can eat a lot of soluble fiber.

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Jun 7, 2017

Posted by | Comments Off on Control estrogen level to lose weight

Control estrogen level to lose weight

I am pretty much sure that you would not have known before about the fact that estrogen level can have an effect on your weight loss process. Yes, it is true that estrogen should be in balance to lose weight effectively.

Estrogen is a hormone that is found in the females. This hormone is related to unique male or female properties and is very important for weight gain or weight loss. Your 3weekdietreview must consider the estrogen levels while adopting the diet plan.

In both cases, if estrogen level increases and decreases, you’ll experience weight gain. Therefore, you must keep an eye on the estrogen level especially if you are a female.

Numerous studies have found that if the level of estrogen is increased or it is decreased, it will slow down the metabolic rate. If your metabolic is reduced by the estrogen, then it is for sure that you’ll not lose weight or you’ll lose weight at a slower pace.

Some studies also found a direct relation between the hunger and the level of the estrogen. If your estrogen level is out of control, then it is guaranteed that you’ll feel hunger.

This is the reason that women often experience more cravings during their diets. Therefore, you must control the estrogen hormone in your body to lose weight.

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Jun 2, 2017

Posted by | Comments Off on Taking calories without calculation can damage your diet?

Taking calories without calculation can damage your diet?

If you do not know how many calories you are eating, then you are among the 95% people who do not know how many calories they are eating.

Low-calorie diet does not mean that you should be unaware of the number of calories that you are eating. You must know the number of calories you are eating on daily basis.

Lab tests show that in a 3 week diet plan people were asked to eat not more than 1,000 calories in a day. When they were asked that ho many calories they were eating, they replied they are even eating less than 1,000 calories in a day.

But the actual results revealed that they were eating more than 1500 calories in a day.

Restrict calorie to reduce weight

A general formula is that if a person burns 3500 calories, then he loses one pound of weight. You can achieve this landmark either by exercise or by reducing the calorie intake the choice is yours.

Make a perfect diet plan

You must make a perfect diet plan so that you count the number of calories of the foods that are in your diet plan.

It allows you to calculate the calories that you are consuming and it helps you keeping an eye on your weight loss process and diet.

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